Most people who want and need to lose weight spend a lot of time looking at weight loss and exercise programs in the hope of finding one program that will work for them, helping them to shed pounds as quickly as possible. Perhaps that is why the Insanity workout program is so appealing to so many people. However, before purchasing this program, you are going to want to know a lot more about this intense diet program.
What is Insanity Workout?
Insanity workout is a 61 day exercise and nutritional program with the emphasis on exercise. It claims that after just 60 days on this program you will achieve all the weight loss and conditioning benefits you would achieve in a year with most other diet and exercise programs.
According to the official website the reason you will see a year’s worth of results in just 60 days is due to the high intensity of this workout program, Which takes interval training and turns it upside down. For those who don’t know what interval training is, let me explain: Interval training is when you do an high intensity workout for 3-5 minutes to get your heart rate pumping fast, followed by several minutes of slower activity to allow your heart rate to slow down. The process is then repeated.
The insanity workout takes the opposite approach and uses several minutes of high intensity exerciser, followed by only a minute or two of slower exercise in order to allow you to “catch your breath.” In other words your are working full out for most of the 45 minute exercise session.
You do to keep in mind that this is an extreme fitness program and the official site even tells you that you should not attempt this program unless you basically fit and are ready to commit to the most intense (and insane) workouts of your life. Not only does this program take a lot of commitment in terms of exercise but, also in terms of time as workout sessions run roughly 45 minutes a day, with most users stating you need another two hours to recover from these intense workouts.
The Program comes with 10 DVD guides and a lot of exercises to help you track your progress. It includes a fitness test as well as eating plan. And does require you to buy a lot of special equipment or even a lot of special foods, there there are some post workout drinks suggested. It also comes with a money back guarantee.
Insanity Workout Schedule
The Insanity workout isn’t the easiest fitness program to follow. The Insanity workout schedule calls for those taking part in this DVD program to be able to set aside a block on time on a daily or almost daily basis in which to put on the DVD and follow along. As the program progresses, the intensity of the exercises (and perhaps the time you need to commit) becomes greater and greater.
Insanity Workout Reviews
If you are planning on trying this program, then you are really urged to take your time and read each and every insanity workout review, both the good and the bad to help give you a clear picture of what this program entails.
It is interesting to note that a good majority of the people who purchase the Insanity workout are either past or present weight lifters, runners, personal trainers, high school athletes, rowers or other people who have at one time or another spent years in programs that included some type of high quality physical conditioning. This means that these reviewers know more what to expect from this program than the average person would.
Here is some of what you will learn from reading each individual insanity review.
- Many people do like this program and felt that it helped them feel better and shed pounds. (Sometimes as much as 30-50 pounds in 60 days.)
- Most people found that it was impossible to keep up with the exercises in this program even after 60 days, but this didn’t seem to be too discouraging as many stated the people in the video who did have great bodies and were physically fit couldn’t keep up either.
- Most people reported muscle soreness throughout the entire program.
- A good number of users reported that after using this program they suffer from wrist, knee, and back joint pain that seems to be chronic.
- Many users felt that the high impact nature of this program could and result in a lot of injuries.
Insanity Workout Results
Overall, most users did report getting results from the insanity workout. While some felt the results were the effort they put in others did not feel the results no matter how significant was worth the risk of injury that is inherent in this program.
Who Should Buy the Insanity Workout?
You do need to keep in mind that the insanity workout is not for everyone. If you suffer from a heart condition, arthritis or other medical conditions this may not be the right program for you. Anyone who is considering using this program should consult their doctor and have a through health check up before engaging in this strenuous of an exercise program.
For those who have the stamina, the conditioning, and like to challenge themselves physically you can buy Insanity right here